Thursday, February 26, 2009
Group Ride Redux
Group ride Saturday. Meet at the top of Valley Parkway and 21 at 1100, 3-4 hrs endurance and tempo.
Wednesday, February 11, 2009
Group Ride
Group ride Saturday. Meet at the top of Valley Parkway and 21 at 1100, 3-4 hr endurance and tempo.
Monday, January 26, 2009
superbowl
4th Annual Superbowl Sunday Emerald Necklace Epic
Scheduled for Superbowl Sunday 2/1/09. Plan is to leave from my house (by John Carroll) at around 8am. Fenders and warm attire are recommended. Afterwards stick around for some beer and chili. All are welcome. Don't come if your soft.
This was stolen from Brett Davis. The weather looks doable at this point. Here is the rest of the route.
http://www.realestatecyclist.blogspot.com/
Scheduled for Superbowl Sunday 2/1/09. Plan is to leave from my house (by John Carroll) at around 8am. Fenders and warm attire are recommended. Afterwards stick around for some beer and chili. All are welcome. Don't come if your soft.
This was stolen from Brett Davis. The weather looks doable at this point. Here is the rest of the route.
http://www.realestatecyclist.blogspot.com/
Thursday, January 8, 2009
Monday, December 22, 2008
Base = Patience
Well, I am back. Anyway the beach was good and now its 5 degrees here. Quite the shock to the system. I thought that I would comment on Base training, since most people are itching to get started for next season. I read a great article that Joe Friel wrote on this blog. Here is a paragraph and you can read the rest on his blog.
"Patience is the key to success in endurance sport. I’ve also written about that idea many times. One must be patient with training. When passed by a group of Christmas Stars on the road now you’ve got to have the patience to hold back and stick with your planned base fitness training. It helps to have a coach, someone who will hold you accountable for what you do in workouts. I seldom have to remind the athletes I train that they need to stick with the plan while avoiding Christmas Star group rides. Down deep we each understand the benefit of building deep levels of fitness in these three key abilities before starting to do the high intensity stuff later on. We realize that if we are patient now and just grind out the miles as planned, the reward later on will be much greater."
Embrace the weather!
"Patience is the key to success in endurance sport. I’ve also written about that idea many times. One must be patient with training. When passed by a group of Christmas Stars on the road now you’ve got to have the patience to hold back and stick with your planned base fitness training. It helps to have a coach, someone who will hold you accountable for what you do in workouts. I seldom have to remind the athletes I train that they need to stick with the plan while avoiding Christmas Star group rides. Down deep we each understand the benefit of building deep levels of fitness in these three key abilities before starting to do the high intensity stuff later on. We realize that if we are patient now and just grind out the miles as planned, the reward later on will be much greater."
Embrace the weather!
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