The group ride last week had a great turn out, but there we a few problems. The first was that we didn’t ride two by two, we need to work on this, getting 3 or 4 wide is very dangerous to everyone. The goal of ride was to work on endurance and tempo. That means riding steady. We didn’t do this very much. When you pull on the front you should be riding at a pace you can hold for at least 30min or if you have a power meter high zone 3 or low zone 4. When we go up hill we should still be in these power zones, not in zone 6! We rode all of the climbs to hard and went to easy on the flats. Lets try it again this Sunday if the weather is fit!
Ride On!
Tuesday, February 22, 2011
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