Week 2

Well I am back to the Arctic north. The reality of the cold winter has set in. Last week was one of the the best weeks of training that I have had. I ended up doing about 24 hrs of training with lifting and riding. Most all of the training was with a group and was steady zone 2/3 riding. One of the most important aspects of this phase of training was having people to train with that have similar goals and and ability, it is much easier and motivating to train when you know that someone else is going to go with you. Total hrs for the Athens Trip 45 in 14 days. So now its time to put the fenders back on and ride in the cold!