Monday, April 20, 2009

Local Races

Well this season is on! This last weekend was some of the best local racing in a long time. Good Stuff. People are throwing down. I have some power data for you # people.
RATL # 1

SRM #1:
Duration: 1:30:45 (1:31:25)
Work: 1598 kJ
TSS: 143.9 (intensity factor 0.975)
Norm Power: 341
VI: 1.16
Pw:HR: 10.18%
Pa:HR: 0.27%
Distance: 62.256 km
Min Max Avg
Power: 0 1022 294 watts
Heart Rate: 0 240 171 bpm
Cadence: 31 120 86 rpm
Speed: 20.4 61.4 41.2 kph
Pace 0:59 2:56 1:27 min/km
Crank Torque: 0 108.4 32.6 N-m

Valley Training Race: # 1

SRM #1:
Duration: 1:28:15 (1:29:19)
Work: 1419 kJ
TSS: 133.5 (intensity factor 0.953)
Norm Power: 333
VI: 1.24
Pw:HR: -3.91%
Pa:HR: 0.47%
Distance: 59.85 km
Min Max Avg
Power: 0 953 268 watts
Heart Rate: 0 240 158 bpm
Cadence: 41 134 87 rpm
Speed: 0 62.4 40.7 kph
Pace 0:58 0:00 1:28 min/km
Crank Torque: 0 107.1 29.1 N-m

No comments: