Sunday, December 30, 2007

Training Camp


We the first week back training is almost over. It about killed me! Just kidding, it is good to be back on the bike. This week I did about 12hrs, this consisted if 2 1hr weight training sessions a 2.5hr hike and the rest of the time was on the bike. Next week I am headed to Athens to train with Jacob. I am excited to to see some sun and warmth. The plan is to do about 40-45hrs over 14 days. We will lift 2 days per week and the rest of the time will be split between the MTB and road bikes. Pictures and updates to come. Happy New Year.

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