Week 2

Well I am back to the Arctic north. The reality of the cold winter has set in. Last week was one of the the best weeks of training that I have had. I ended up doing about 24 hrs of training with lifting and riding. Most all of the training was with a group and was steady zone 2/3 riding. One of the most important aspects of this phase of training was having people to train with that have similar goals and and ability, it is much easier and motivating to train when you know that someone else is going to go with you. Total hrs for the Athens Trip 45 in 14 days. So now its time to put the fenders back on and ride in the cold!

Week 1

Well week one is over! It was a good week. Saturday was the WBL. http://winterbikeleague.com/site/ Great ride good weather. Sunday was the coaches ride. Total Hrs of biking 22. Needless to say I am tired but excited for week 2. Adam Myerson, and Jered have joined the training for this week so it should be fun. http://www.thebikegame.com/home/index.php?option=com_content&task=view&id=474&Itemid=44
Enjoy the weather!

Athens

Well the weather is better here than home. It's cold and sunny. The training has been good. Tuesday was a 2hr mtb ride to spin the legs out from the travel, Wednesday was 4hrs on mtb right from the fetty training center, Thursday was weight's and big gear intervals on the road. Today is an easy recovery ride on the road, then a big weekend biking. Stay warm more to come!